POTS: A Guide to Staying Active with Postural Orthostatic Tachycardia Syndrome
Living with Postural Orthostatic Tachycardia Syndrome (POTS) can be challenging, especially when it comes to staying active. POTS is a condition that affects the autonomic nervous system and causes symptoms such as a rapid heart rate, dizziness, and fatigue when transitioning from lying down tos tanding up. While there is no cure for POTS, lifestyle changes, including exercise, can help manage symptoms and improve quality of life.
Why Exercise Matters for POTS
Physical activity is known to promote overall health and well-being. For individuals with POTS, exercise can be particularly beneficial in improving cardiovascular fitness, enhancing circulation, and reducing symptoms overtime. However, the idea of exercising can be daunting due to the fear of triggering symptoms.
A/Prof Hassan Kamalddin: Expert in POTS Management
A/Prof Hassan Kamalddin, Consultant Cardiovascular Physician at Access Cardiology, brings extensive experience in managing a wide range of cardiovascular conditions, with a special interest in POTS. The following exercise recommendations are based on his expert guidance to help individuals with POTS manage their symptoms effectively:
Recommended Exercises for POTS
- Horizontal Exercises: These are performed while lying down, reclining, or sitting, reducing the impact of gravity on blood flow. Great options include: Swimming Rowing Using a recumbent bike
- Weight Training: Incorporating resistance bands or light weights can help build strength without exacerbating symptoms. Pilates: This form of exercise focuses on core strength, flexibility, and controlled movements, making it ideal for POTS management.
Where to even begin?
Start Slowly: Start with low-intensity exercises and gradually increase the duration and intensity as tolerated.
Avoid High-Impact Activities: Activities like running or jumping can trigger symptoms, especially in the early stages.
Steer Clear of Upright Exercises Initially: Focus on exercises that keep you seated or lying down until you build up your tolerance.
Monitor Symptoms: Keep a diary to track your fatigue levels, heart rate, and any symptoms experienced during and after exercise. Stay Hydrated: Drink water or an electrolyte-rich beverage before and after your workout.
Professional Support Matters
Exercise for POTS should be done under the guidance of a physiotherapist experienced in managing POTS and in conjunction with medical supervision to optimise treatment.
A/Prof Hassan Kamalddin is dedicated to providing quality and compassionate care for individuals with POTS and other cardiovascular conditions. His extensive expertise ensures patients receive personalised care, comprehensive support, and customised treatment plans designed to enhance their well-being and quality of life.
